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Join the lads for an upbeat but also low key conversation about the week that was. 

The boys take us on a  melancholy ride around the lake of life and stop off now and again to notice the sweet nature of all things good ,bad ,ugly and warm hearted.

The theme meandering through this weeks episode is one of stillness and awareness and how those two factors really dictate day to day happiness. 

There are as always ,some solid belly laughs, good energy and enspiring thoughts to soak up........Enjoy

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