In this episode Brook and Tony discuss the difficulty of and the anxiety comes with getting used to saying no to some one either, an ex partner or our children. They talk about learning when and the power in using the word no as a vehicle to creating a calmer more manageable life for you and your children. If you are finding these podcast of value and would like to continue receiving this free content, commercial free please consider donating using the Donate button on your podcast page. Enjoy!!!