Everything & Anything...and a bit gay Podcast

Episode 155: Wolverine, Batman & Beyond: Rehan Jalali on Transformations That Actually Last


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  • Rehan Jalali’s “good to great” philosophy and how he builds fully customized transformation plans
  • What Rehan tests before creating a program:
    • blood work
    • genetics
    • allergies/preferences
    • full “blueprint” approach
  • Getting actors ready for roles with zero margin for error (and a one-day shirtless scene deadline)
  • Touring and performance fitness: why concerts are basically marathons every night
  • The moment Rehan realized nutrition was the missing key — and how it changed everything
  • Supplements: what Rehan says is overrated vs. underrated
    • creatine
    • probiotics + gut health
    • turmeric (and why bioavailability matters)
    • magnesium glycinate
    • vitamin D3 + K2
  • Mineral absorption 101: why certain combos compete (and what forms to avoid)
  • Sleep advice that’s actually practical:
    • ditch screens one hour before bed
    • magnesium glycinate, 5-HTP, melatonin (with caveats)
    • cooling your sleep environment
  • Why most New Year’s resolutions fail — and how to build consistency (21-day habit rule)
  • Goal-setting that works: specific, measurable goals + momentum + accountability
  • Rehan’s take on GLP-1s: useful tool, big concern = muscle loss, importance of protein + lifting
  • Parenting and health: teaching kids nutrition early and modeling it at home
  • Fitness as science + creativity: “do the you diet”
  • Rehan’s Hollywood origin story: 
    • hanging up on Sylvester Stallone
    • getting pulled into film sets, supplements, and celebrity transformation
  • Rehan’s new project: Echos TV and an AI photorealistic film premiere (“Deep Frame”)

Follow Rehan at https://www.instagram.com/sixpackdietplan

Visit Rehan's website: https://www.superherodietplan.com/

Rehan on Amazon: https://a.co/d/01zkGLtr

 

Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com 

Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 

Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ


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Everything & Anything...and a bit gay PodcastBy Zach Randles-Friedman

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