In this episode, Kat chats with Kori Toms, a Le Moyne College soccer player who opens up about her journey as a student-athlete and the mental and emotional challenges she’s faced along the way.

Topics Discussed:

The emotional impact of her mom’s breast cancer diagnosis and how her family became her foundation of support.

Navigating the recruiting process during COVID and transitioning to Division I soccer at Le Moyne College.

Discovering the importance of mental health in high school, managing a lingering knee injury, and finding balance through outlets beyond her sport.

This episode is a powerful reminder of the importance of leaning on your support system, finding safe spaces, and prioritizing mental health as an athlete.

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