How do we learn to thrive? Individually? In relationship? What does self-care have to do with thriving? What the hell is self-care anyway? 

And how do relationships impact our ability to thrive? How important is it for us to learn to RECEIVE love as well as GIVE love? Which are you better at? And how do learn how to better receive love? Why does this matter?

How does the “default” state of mind (our automatic negative thoughts) impact our ability to be present with ourselves? With our loved ones?

Join Dr. John in an energizing and uplifting talk with Allison Pelot — a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment.

Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Allison is also the bestselling author of Finally Thriving. Find out more at finallythrivingbook.com. 

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Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com