
Sign up to save your podcasts
Or
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
4.4
769769 ratings
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
929 Listeners
1,208 Listeners
1,075 Listeners
38,489 Listeners
10,331 Listeners
11,311 Listeners
63,445 Listeners
2,848 Listeners
90,802 Listeners
3,907 Listeners
810 Listeners
37,766 Listeners
2,807 Listeners
1,538 Listeners
27,078 Listeners
43,337 Listeners
12,581 Listeners
6,507 Listeners
8,430 Listeners
1,877 Listeners
8,010 Listeners
294 Listeners
41,405 Listeners
2,036 Listeners
12,588 Listeners