In this episode, Rachel breaks down what it actually means to rewire your nervous system—made simple and tangible. You’ll explore why you may not feel safe in your body, how that lack of safety shows up in your present-day patterns and symptoms, and the path to creating true internal safety.

Rachel dives into what it means to stop being addicted to suffering, feel safe making new choices, and reconnect with your authentic self—the version of you that exists beneath the layers of survival and self-protection.

If you’ve been craving clarity on nervous system healing and how to step into real freedom, this episode will meet you right where you are.

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