Well Sh*t. It really is that simple - Episode 156 - "The 6 essential parts of an effective apology" is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Sorry. A word that holds a lot of weight but often has little meaning. An apology is so much more, which is why we have created a blueprint to help us navigate the moments where we have messed up. Join us for another installment of "Claire's Most Important Episodes" as we breakdown the Apology Blueprint. By the end of this episode you'll have all the steps needed for an effective apology and know the difference following (or bypassing) these steps will have on you and your relationships.

In this episode we cover:

• The many areas in your life where this can be transformative
• The role trauma plays when apologizing
• When an apology doesn't have the desired effect
• Why sorry isn't part of the blueprint
• The six parts to an apology
• How our unmet needs can effect an apology
• The impact an effective or ineffective apology can have on you and your relationships
• What gives the apology meaning or strips it of meaning
• The essential 8 steps
• The full Apology Blueprint

Episode References:

• The trauma episode - Episode 86 - Trauma Series: What is trauma?
• The guilt and shame episode - Episode 43 - The Guilt & Shame Series: The difference between guilt and shame
• The clearing niggles episode - Episode 61 - Friendship Series: Clearing Niggles

Download The Apology Blueprint PDF here: https://theuniversalneeds.com/Apology