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July 18, 2024

Episode 156: Why Sleds Make You More Fit

44 minutes

Episode 156: Why Sleds Make You More Fit
In this episode, Robyn and Ben discuss the beauty and magic of sleds for your fitness. We all love to play outside in the sunshine when it comes to fitness. Sleds allow us to do that and so much more! Even though the sled might be an uphill both ways effort, its all worth it once you learn the benefits of sleds for your fitness.
Check out how in all the highlights below:

Ben's Bruises

Davis's workout clothes

Simple And Effective

The virtual shoveling workout

The no-thinking workout

National anthems

Ben's nerding out on the gait cycle

The beauty of no soreness gains

Sprinting without sprinting

Oh, the Noise!

The disappointment of lacking hypertrophy

Cons of lacking range of motion

Too intense but not intense enough

The pain of the rubber tire sled

Forwards, Backwards, Sideways, & with your hands

Hopefully, this episode helps you enjoy your next sled workout. If you want more help with sled training, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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