This week on the podcast, Tammi and Sondra welcome back for the third time their friend and artist, Amanda Grace. They talk about expectations, disappointment, and resourcefulness in the time of a pandemic. Amanda’s unique ability to walk with collective fear and grief is just the voice needed when the world feels upside down. You can learn more about Amanda and her offerings at https://www.pilgrimsoul.ie/ or engage with her on Instagram @pilgrimsoul.ie.

This week, Amanda shares four items from her Unruffled Toolbox: (1) Acknowledge the Spiral (permission to lose your shit); (2) Communicate + express yourself (morning pages or journal); (3) Slow it down + take it one day at a time; and (4) Routine.