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In this week’s episode, the lads explore the effort it takes to build new friendships in a respectful and meaningful way, and how easily insecurities can take over when self-belief starts to waver.

The belly laughs are ever-present as the boys meander through a well of good energy, touching on the many ways we can keep our act together in day-to-day life.

A relaxing and uplifting chat from beginning to end… enjoy.

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

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