Training two athletes the same way can be the quickest path to injury. Here’s why tailoring every program matters.

Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.

Episode Highlights

In this episode, Adam Lane takes the mic at Northern Illinois University’s kinesiology class to break down the concept of leading indicators in athletic performance. Drawing from his years of coaching and his experience founding Oak Strength, Adam explains why individualized training is non-negotiable. From cutting-edge force plate technology to real-life athlete stories, this talk uncovers how understanding each athlete’s unique profile can prevent injury and elevate performance.

Key Insights

• How force plates and Hawk Dynamics identify an athlete’s unique force signature.

• Why individualized programs outperform one-size-fits-all training.

• The link between mental stress and measurable performance drops.

• How to adapt training over time using data and observation.

• Real examples of athletes who thrived through tailored training.

Episode Chapters

00:00 Intro

01:25 Adam's Background and Experience

02:16 Don Meyer's Philosophy and Impact

05:20 Force Plate Technology and Its Applications

18:11 Challenges and Solutions in Athletic Training

25:49 The Role of Mental Health in Athletic Performance

Call to Action

Tune in, take notes, and share this episode with a coach, athlete, or parent who cares about long-term success over quick fixes.

Friendly Closing

Thanks for being part of the Oak Performance community. Keep training smart, stay healthy, and we’ll see you in the next episode.