Episode 157: The Joy Of Exercise
In this episode, Robyn and Ben discuss how to find and bring yourself joy through exercise. We all love the feel-goods we get from exercise. So why don't we find all the ways to keep those feelings coming back every time we go to the gym?
 Check out how in all the highlights  below:

Hopefully, this episode brings you joy or helps you find the little joys in your next workout. If you need help finding more joy in your training, then reach out to your favorite coaches. We got you covered.
Have a listen, and as always give us some feedback and ask us questions!