In this solo episode, attorney Stephen Seckler reflects on the importance of building small, consistent habits—both for professional success and personal wellbeing. Drawing on his own efforts to reduce news and screen time, improve sleep hygiene, and maintain dental health, Stephen underscores how selfcare routines can create calm and clarity in stressful times.

He also highlights how the same principle applies to business development: splashy efforts are no substitute for consistent outreach and visibility. Whether it's connecting with referral sources, posting on LinkedIn, or attending networking events, success comes from showing up regularly.

Tune in to hear why both wellness and marketing are long games—and how you can make progress one habit at a time.

Additional Resources

• Episode 139-Conquering Perfectionism in the Practice of Law with Jordana Confino
• Episode 140- Naïs Mouret on Emotional Intelligence, Physical Well-being, and the Practice of Law
• Episode 135-Tackling Mental Health Issues in the Law with Amy Levine and LCL