<p>This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.</p>

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

Episode 158: Shoulder Mobility

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Health & Fitness

Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Share Episode 158: Shoulder Mobility

Sign up to save your podcasts

Episode 158: Shoulder Mobility

Episode 158: Shoulder Mobility

More shows like 20 min. Yoga Sessions from YogaDownload.com

This American Life

TED Radio Hour

Radiolab

Dan Carlin's Hardcore History

Hidden Brain

Wait Wait... Don't Tell Me!

The Moth

Common Sense with Dan Carlin

Scott Sigler Slices: SLAY 3

The Deadpod

Big Picture Science

Meditation Oasis

Astronomy Cast

The New Yorker: The Writer's Voice - New Fiction from The New Yorker

Philosophy Bites

Heavyweight

Code Switch

The Daily

Dan Carlin's Hardcore History: Addendum

Radio Detective Story Hour

SmartLess

The Ezra Klein Show

We Can Do Hard Things

Wiser Than Me with Julia Louis-Dreyfus

Good Hang with Amy Poehler