Grief has been a constant companion in my life.

In this solo episode, I speak openly about what it means to grow up with loss and how grief has shaped my identity, my relationships, my choices, my breakdowns, and my rebuilding.

Although grief was familiar to me, losing my husband brought me to my knees. He had become my safety, my repair, my home. In losing him, I didn’t just lose one person — I lost everyone all over again.

This episode is not about having answers. It’s about telling the truth of grief — how it lives in the body, how it repeats itself, how it can quietly direct a life without us realising. I speak about complicated grief, cumulative loss, and what it’s like to carry grief from birth into adulthood.

If grief has touched your life — early, suddenly, repeatedly, or quietly — this episode is for you.