In this transformative episode, we sit down with Lesley Thomas, the Founder of The Money Confidence Academy, to explore financial biohacking. Money is one of the greatest stressors in modern society, often triggering fear and emotional responses that impact our health and well-being. Lesley shares powerful techniques to shift our mindset, regulate our nervous system, and break free from scarcity thinking.

Key Takeaways:

1. Rewiring Your Response to Financial Stress

• Our initial reaction to financial stress often triggers a fight-or-flight response. Lesley shares techniques to calm the nervous system before reacting to financial stressors, such as receiving a tax notice or an unexpected bill.
• By staying solution-focused, we can take proactive steps like calling financial institutions, discussing payment plans, and avoiding the "head in the sand" approach to money.

2. The Subjectivity of Financial Anxiety

• Financial stress is not solely linked to a lack of money—people at all financial levels experience the same cortisol response.
• Former U.S. Secretary of State Madeleine Albright once felt anxious about having "only" $3 million left, proving that scarcity is a deeply ingrained mindset.
• The belief system around money is often inherited, making it crucial to challenge and rewrite these subconscious patterns.

3. The Power of Pattern Interrupt & Positive Reframing

• Writing down positive financial affirmations disrupts neural pathways that reinforce negative self-beliefs.
• Instead of affirming lack (e.g., "I am bad with money"), shifting to constructive statements (e.g., "I am learning to manage my finances effectively") helps rewire the brain for abundance.
• Breaking generational financial trauma requires conscious effort to challenge deeply ingrained money beliefs passed down from parents and grandparents.

4. Raising the Frequency of Money with Visionary Art

• Lesley Thomas introduces "The Golden One," a visionary painting designed to shift the vibrational frequency of money from fear (125 on the Hawkins Scale) to joy (540).
• The painting was commissioned by a finance professional who measured the frequency of gold and recognized its ability to elevate one’s financial mindset.
• Interestingly, just after the painting was completed, gold prices hit a record high on the stock market—a powerful example of energetic influence.

5. Simple Yet Powerful Biohacks for Financial Freedom

• Financial biohacking is about creating ease rather than struggle.
• Shifting perspective from "not enough" to "opportunities exist" can dramatically impact financial well-being.
• Implementing small, consistent changes in money habits and mindset creates long-term financial resilience.

Links and Resources:

• The Money Confidence Academy:
  Coaching programs with Lesley Thomas
• The Golden One
  By Visionary Artist Lori Daniel Falk

Conclusion:

Money is an emotional topic, but by integrating biohacking principles, we can develop a healthier relationship with our finances. Whether it's through mindful responses, rewiring subconscious beliefs, or tapping into high-vibrational energy, financial freedom starts with the mind.

#MoneyMindset #FinancialFreedom #AbundanceMindset #MoneyEnergy #MindsetShift #WealthConsciousness #ManifestAbundance #Biohacking #FinancialSuccess #MoneyConfidence #ScarcityToAbundance #EnergeticAlignment #RewriteYourStory #EmpoweredWealth #BreakGenerationalPatterns #WellnessWisdom #WomensWealthAndWellnessUnleashedPodcast #UnleashedPodcast #WealthyWoman #Wellness #WomanInWellness

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