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Lindsay Messina is an advocate for mindfulness, and author of “First Close Your Eyes”. Her book teaches kids about mindfulness techniques in a fun and creative way!

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast