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Ever curious what your dreams are meaning? Have you not been able to remember dreams but want to? Ever wake up with an emotion from a dream that feels so real? Join our conversation as we discuss how to access our dreams with positive intentions, that will help you live your best life. Let's dive in!

Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.

If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149

I offer yoga and sound healing. Contact me anytime! [email protected]. 

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

In this deeply nourishing episode, I sit down with Danielle Knox--Reiki master, sound healer, and passionate guide for energetic transformation. Danielle shares her powerful journey of discovering Reiki and sound healing, and how these practices have brought profound peace, alignment, and healing to her life. We explore how energy work helps us clear emotional blockages, return to our center, and reconnect with the divine. Whether you're brand new to energy healing or looking to deepen your practice, Danielle's story and wisdom will leave you feeling inspired, grounded, and open to your own healing path. 

In this episode, you'll learn: 

-What Reiki is and how it works

-The healing magic of sound frequencies

-Danielle's personal story of transformation

-How you can begin incorporating energy healing into your own life

Tune in and let this be your reminder: healing is always possible, and you already have what you need within.

Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.

If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149

I offer yoga and sound healing. Contact me anytime! [email protected]. 

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

In this inspiring episode, I sit down with Frances Star Graham—Qigong Instructor, Tuning Fork Sound Therapist, and Intuitive Guide—to explore how the ancient practice of Qigong can transform our health, bring deep healing, and restore peace in our lives. Frances shares her powerful personal journey of overcoming multiple chronic health issues through Qigong, and how this healing path led her to help others do the same. We also dive into her unique blend of wellness tools, including sound therapy and her surprise contribution to the kitchen: a plant-based cookbook titled Surprise! It’s Vegan. If you’re looking for natural ways to feel better, live more intentionally, and reconnect with your body’s innate wisdom—this one’s for you.

Contact Frances: [email protected]

Visit her website: www.qigongandsound.com

Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.

If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149

I offer yoga and sound healing. Contact me anytime! [email protected]. 

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

In this episode, I sit down with my friend Briana to dive into the fascinating world of frequency healing. Briana performed a frequency scan on my voice to uncover potential ailments that could be affecting me -- and the results were eye-opening! We chat about what the scan revealed, how sound frequencies can support wellness, and the personalized audio clips Briana created for me to help bring balance and healing. If you're curious about holistic approaches to well-being and the power of sound, you won't want to miss this one. Tune in and explore the possibilities of frequency healing with us!

Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.

If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149

I offer yoga and sound healing. Contact me anytime! [email protected]. 

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

In this episode, we sit down with an Ayurvedic practitioner and mom of two to explore how this ancient healing system can support mothers—especially in the postpartum period. She shares powerful Sanskrit terms (don’t worry, she breaks them down!) and practical guidelines to help moms find balance, heal deeply, and navigate motherhood with more ease.

 Topics We Cover:

• The Ayurvedic approach to postpartum recovery (Sutika Paricharya)

• Understanding your dosha and how it shifts after birth

• Nourishing foods and rituals for new moms

• Simple Ayurvedic practices to reduce stress and overwhelm

If you’re a mom looking for holistic, time-tested wisdom, this episode is for you!

Listen now & don’t forget to subscribe for more mindful motherhood conversations!

Follow Stephanie Sajady on IG for Ayurvedic tips! @samayogaayurveda

Connect with Stephanie: https://linktr.ee/snsshala

#AyurvedaForMoms #PostpartumHealing #HolisticMotherhood #AyurvedaWisdom #MindfulParenting

Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.

If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149

I offer yoga and sound healing. Contact me anytime! [email protected]. 

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

If you found yourself in a situation where you needed self-defense, would you be prepared? When I was seven years old, I was sexually assaulted by a home invader who my second story window of my bedroom. Self-defense is something that I am passionate about, and even if you cannot take self-defense classes, there are concepts I think you should know and your children should know. Listen and find out more information and resources on this episode with Ana Hall.

National sexual assault hotline: 1-800-656-4673

Rainn.org

Crisis text line: text HOME to 741741

Follow me on IG @yogawithserenapodcast

Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.

If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149

I offer yoga and sound healing. Contact me anytime! [email protected]. 

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

Wondering how to embody feminine energy as a woman of the Church of Jesus Christ of Latter-Day Saints? Look no further! This episode we get a sneak peak of Meghan Farner's wisdom on the topic. She is the author of "Consider Yourself as Eve: A Guide to Spiritual Development for Women (And the Men Who Love Them)".  

Welcome to Yoga with Serena, a space where faith and healing come together. This podcast is all about exploring yoga through the lens of LDS and Christian values. Whether you’re an LDS mom seeking peace and balance or someone curious about holistic healing, you’re in the right place. Together, we’ll dive into practices that nurture your body, mind, and spirit, all while staying grounded in faith. Let’s begin this journey of healing and grace one breath at a time.

If you’re interested in a free LDS and Christian-friendly chakra chart that I created, you can grab your free chart through my YouTube channel or Instagram profile. Or by clicking this link: https://form.jotform.com/250435190507149

I offer yoga and sound healing. Contact me anytime! [email protected]. 

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

Learn how to balance the kapha dosha in winter and get the self care you need this winter!

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

Do you ever feel like you are struggling? Listen to this episode of Yoga with Serena podcast and learn how struggle is an important part of life. And that it does not mean that there’s anything wrong with you. Then enjoy a positive affirmation meditation to help soothe your worried soul and calm your mind.

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast

Send us a text

Have you ever heard a story that really impacted you and made you want to change something in your life or open your mind to other ways of thinking? The power of story can do just that. We can learn exactly what we need to if we are open minded to a story’s message. I tell three stories that have powerful takeaways for me. What do you get out of them?

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

Want a free guide on how to stop yelling at the kids? Click this link below!

Your FREE guid to stop yelling at the kids: https://form.jotform.com/250454885928168

Want a FREE LDS and Christian friendly Chakra Chart? click here: https://form.jotform.com/250435190507149

YT channel:

http://www.youtube.com/@yogawithserenapodcast