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Learn how to balance the kapha dosha in winter and get the self care you need this winter!

Follow my YouTube channel for video form of podcasts PLUS yoga, meditation, and family adventure videos! Also, find me on IG @yogawithserenapodcast for LDS and Christian friendly yoga PLUS helpful tips on healing from trauma, hip dysplasia, and parenting guilt. You can always email me as well. I offer sound healing and yoga: [email protected]

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http://www.youtube.com/@yogawithserenapodcast