The Month of May is Mental Health Awareness Month - thus all the meditations I've been giving away to keep ya going! Here's another one.

Breath. It is a primal pattern of movement in our bodies.

Let us use it today as a primary tool for relaxation. Take a moment to set yourself up in a comfortable environment; please be free of any thing that may require your conscious thought and awareness like driving.

Witness any negative thoughts that arise and allow them to gradually dissipate; freeing you from anxiety or depression resulting from said thoughts.

In support of your success,

Coach Kerry

www.synergikfit.com

IG: @synergikfit