This week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issued EF Education bikes through the streets of California, Louis’ journey is packed with grit, gear, and giving back.

We cover everything from bike nerd-out moments to how he helped his wife lose 30 pounds through cycling, and how he's quietly changing lives through charitable rides and bike donations. Oh, and did we mention he’s holding over 120 KOMs and still going?

Whether you’re curious about the Tour de France, wondering what it’s like to own more bikes than shoes, or just need some motivation to get back in the saddle—this episode is for you.

takeaways

• Louis Gagne started cycling again during COVID for mental health and fitness.
• Cycling has become a central part of Louis's life, leading to personal growth and community involvement.
• The importance of proper equipment in cycling cannot be overstated.
• Team dynamics play a crucial role in the success of cyclists in the Tour de France.
• Louis emphasizes the therapeutic benefits of cycling for mental well-being.
• The Peloton allows cyclists to conserve energy, making teamwork essential.
• Louis's charity work involves providing bicycles to those in need.
• The Tour de France showcases the incredible endurance and strategy of professional cyclists.
• Louis believes Tadej Pogacar is on another level compared to other cyclists.
• The cycling community is supportive and encourages newcomers to the sport.

Chapters

00:00
Introduction to the Tour de France and Guest Introduction

03:15
Louis Gagne's Cycling Journey: From COVID to Competitive Cycling

06:36
Early Life and Endurance Sports: Discovering Passion for Cycling

09:20
Transitioning from Mountain Biking to Road Cycling

12:13
Life Changes and the Impact of Hurricane Katrina

15:25
Competitive Cycling: Experiences and Challenges

18:12
The Cycling Community and Local Competitions

21:27
Reflections on Cycling and Personal Growth

23:37
The Cycling Boom During COVID

32:15
Supporting Spouses in Cycling

40:55
Health Transformations Through Cycling

45:43
Exploring the Future of Cycling and Running

48:09
The Joy of Segment Hunting

50:23
Strava and Social Media Presence

50:49
Rapid Fire Tour de France Questions

53:08
Analyzing Tour de France Dynamics

01:01:08
Future of Cycling and Emerging Talents

01:08:16
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