In this episode, Helen Louise Colquhoun dives into the powerful theme of choosing yourself - a message especially resonant for women navigating different stages of life. She explores the importance of knowing when to let go of what no longer serves you, be it relationships, careers, or outdated expectations and how to make space for growth, alignment, and joy.

Helen shares practical insights on setting healthy boundaries, prioritising self-care, and reconnecting with your passions. She also emphasises the role of mindset and visualisation in shaping a life that feels meaningful and fulfilling. With warmth and clarity, Helen invites listeners to take intentional, empowered steps toward the life they truly want.