Codependency shows itself in subtle ways and is often hidden underneath other factors. Even though it's hard to put our finger on it all the time, it can hurt us greatly if it goes unnoticed and uncorrected. This episode will draw meaningful parallels with codependency and addiction. You'll also get tips on how to avoid a cycle of codependency. (HINT: Self love is crucial.) Finally, we'll share some simple mindset shifts that will help you find boundaries and be aware of your own needs.