Dana Santas has just released her book, Practical Solutions for Back Pain Relief, 40 BODY AND MIND EXERCISES TO MOVE BETTER, FEEL BETTER, AND RELIEVE PAIN PERMANENTLY. We discuss how she encourages people to be empowered to move better, feel better, and never feel powerless to pain again. We talk specifically about the mind-body connection, how important diaphragmatic breath is for back health and how education is a huge part of back pain recovery.

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