After discussing the myths and causes of depression, this week we'll conclude by talking about the different symptoms of depression and provide some steps for avoiding it. This episode will help you understand what depression looks like and provide ways to get help for those who need it.

We also share practical steps that we all can follow to reduce the risk for developing depression; I hope these insights will serve as tools for building community understanding around mental illness and practicing greater compassion for those struggling with it.

Remember to share with a friend.