Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach.

In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights and practical tips on how you can lead a healthier, more balanced life.

Whether you’re looking to improve your diet, understand the mind-body connection, or simply pick up some new healthy habits, this episode has something for you. And we want to hear from you! Don’t hesitate to leave your comments and questions; your feedback helps us continue to bring you content that matters.

We were delighted to host another insightful therapist on the show. He provided eye-opening perspectives on how men think, enriching our understanding of male relationships. Tune in and share this valuable episode with a friend! 

 This week, we're tackling the pervasive issue of people pleasing—a behavior rooted in our formative years that often follows us into adulthood. Join us as we explore what people pleasing truly is, how it originates from childhood experiences, and the subtle yet profound ways it manifests in our daily lives. More importantly, we'll discuss actionable strategies for healing from this pattern, empowering you to shed the need for external validation and embrace a life of genuine self-expression and authenticity. 

 In this episode, we explore important questions about mental health. Therapist Mwende provides valuable insights that we can all apply to our lives, including how to support parents transitioning into retirement and effective coping mechanisms for managing stress. Enjoy the episode, and don't forget to share it with a friend or two. 

After a long break, we take some time to share our highlights for 2024 so far. We are excited to break the silence and are looking forward to seeing you in our upcoming event and together we can review and reset our 2024. 

 Welcome to this week's episode, where we honor Mental Health Month by diving into the concept of mental health from a continuum perspective. We'll explore how mental health exists on a spectrum, affecting us all in varying degrees, and discuss strategies for maintaining well-being throughout life's ups and downs. 

Share your questions with us and we'll gladly answer them in our next episodes. 

DM us on Instagram: @therapyoutik 

Email us: [email protected]

Join us on our first episode of 2024 as we delve into our beliefs about money and whether they hold true. Let's examine if these beliefs can empower us in the year ahead. Our discussion will include personal stories about money and affirmations to eliminate any self-limiting beliefs we may have been harboring.

Welcome to our podcast where we embark on a journey to uncover the essence of what makes you uniquely you. As we wrap up the year, get ready to dive into a fascinating exploration of highly sensitive people. Tune in to discover if you or someone you know resonates with this intriguing characteristic. Get ready to unlock new insights and broaden your understanding with us!

We were truly delighted to host Ngotho & Waithe. They generously shared their intimate thoughts and feelings about their journey to parenthood over the past few years. If you're going through a challenging season, we hope their story brings you encouragement. If you're seeking support, @therapistmwende is here for you. Reach out to her through social media or email at [email protected].