In Episode 16 of The Naru FastCast, Dave had the honour of interviewing one of his favourite individuals, Don Armand. During the episode, Don joined Dave and Josh to delve into the role of intermittent fasting in his illustrious professional rugby career.

Don Armand's Rugby Career Highlights:

Club Career:

• Joined Exeter Chiefs in the English Aviva Premiership in July 2013 on a two-year contract.
• Played a pivotal role in Exeter Chiefs' triumphant 2017 Aviva Premiership championship victory.
• Earned the title of man of the match in the thrilling 2017 final where Exeter Chiefs clinched a 23-20 extra-time win against Wasps.
• Made his debut for Exeter Chiefs in September 2013 and steadily increased his appearances.
• Notably, started in 10 out of 12 appearances during the 2014-15 season.
• Had a breakthrough season in 2015-16, featuring in all 21 Aviva Premiership matches.
• Gained recognition as a nominee for the Aviva Premiership Player of the Year award in 2016.
• Received the prestigious Exeter Chiefs Supporters' Player of the Year award in 2016.
• Earned a call-up to the England Saxons for their summer tour of South Africa.
• Played a pivotal role in Exeter Chiefs securing their second English Premiership championship in the 2016-17 season.
• Announced his retirement from rugby following the conclusion of the 2021-22 season.

International Career:

• Represented England Saxons on their tour of South Africa in 2016.
• Made his senior England debut on June 10, 2017, contributing to a thrilling 34-38 victory over Argentina.
• Earned his second cap during the Six Nations Championship in 2018, making a notable appearance as a late substitute in England's match against Ireland.

Beyond his impressive rugby journey, Don Armand is a devoted father of four children, an advocate of cold plunges, and serves as a director for two flourishing companies:

- The Gaming Athlete
- Sampson Armand Leadership Legacy

You can connect with Don on social media under the handle "don_armand."

Thanks for listening!

Dave & Josh

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