Alex is our resident athlete!  Today, I'm interviewing her on favorite forms of exercise, training for athletic events, and (of course) how nutrition comes into play when working on a specific athletic goal.  Whether you're more into gentle movement rhythms (like me) or a regimented exercise practice (like her), we've got some encouragement to offer you today!

Linkables discussed in this episode:

My Life in France, by Julia Child.

Julie and Julia.

Cappello's almond flour pasta.

Do you derive joy from working out the way Alex does?  What nutritional approaches do you rely on when working toward an athletic goal?  We'd love to hear from you!  Leave a comment, send us a question, or find me over on Instagram @ifeelsupernourished.