In this episode of Long-Winded, Cyrus and Keaton discuss the importance of Fiber, and why most of us probably are not getting enough of it in our diet. The guys also discuss why Lenny will be a philosopher one day, the words they won't even attempt to spell without autocorrect, the time Keaton carried a stranded hiker's dog down the Appalachian Trail and thought he might get framed for murder, and more! The discussion regarding fiber starts at about 36 minutes in. Hope you guys are enjoying the show, we've got some more great guests coming up - stay tuned!