In this episode, Mike addresses that feeling of intense motivation that hits when a person wants to overhaul their entire lives overnight due to feeling poorly about themselves. This is fleeting motivation and should be approached with calmness and clarity, rather than haste and a result-only mentality.

Contact Info:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | Facebook | Twitter | LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com