Welcome back to episode 16 of our usual ramblings. This week we look into how even failures are ways to progress. Do you learn more from them than your successes?

We wrap up the month-long challenge for Lawrence to put on a Webinar. Did anyone attend and if so, how did it go?

The mini-challenge of using the Pomodoro method is finally completed, did Mark actually do it this week? A main challenge is set, which will pit Mark and Lawrence against each other.

Also, find out why Lawrence is so excited by Rice Cakes.

Enjoy

Mark Clewley:

www.instagram.com/mark_clewley83

www.mase4fitness.com/

Lawrence Neale:

www.instagram.com/acta201/

acta201.com/