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Episode 16 - Food Cravings, Where do they come from and how can we stop them.
Chocolate, Crisps, Bread!
These are just three of our most common food cravings but what exactly are cravings about and why the heck don't we crave broccoli or lettuce!
When we do crave our body wants instant gratification so what would be some better options to choose for guilt free eating an drinking? Listen for some great choices and even a weird craving of Margaret's that will make you laugh!
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By Margaret Bell & Adele DarbyshireChocolate, Crisps, Bread!
These are just three of our most common food cravings but what exactly are cravings about and why the heck don't we crave broccoli or lettuce!
When we do crave our body wants instant gratification so what would be some better options to choose for guilt free eating an drinking? Listen for some great choices and even a weird craving of Margaret's that will make you laugh!