Chris Shelton, the author of “Qigong for Self-Refinement” and Teacher of Qigong and Chinese medicine, experienced the power of healing after a traumatic injury left him unable to walk. With the martial arts discipline, Qigong practices, and Chinese medicine, Chris regained his strength becoming a martial arts champion and a world-renowned healer. He and his wife, Parisa Shelton, founded Morning Crane Healing Arts Centers and the Qigong teacher training program. Together their mission is to be of service to the community as they blend ancient and modern healing modalities in ways that are practical, accessible, and obtainable.

In this episode, you will learn these “totally rad” tips

• How shifting energy “chi” can boost your immune system and elevate your mood, which is especially important during this time.
• How when you are able to come through to the other side of a life struggle you will become more awake and enlightened which increases your overall strength.
• How standing in your truth and your authentic self-expression is critical for your overall health.