By Patricia Friberg
5
77 ratings
The podcast currently has 80 episodes available.
The story of Navigating Unfamiliar Territories & Thriving through Personal Growth with Luiza Belkova
In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City.
She teaches us that regardless of where you come from, staying true to yourself and your values is critical to finding your way in life. Embrace your uniqueness, and don’t be afraid to be yourself, no matter what others say.
Luiza is dedicated to empowering her clients to thrive in every aspect of their lives. Her coaching practice is deeply rooted in the principles of positive psychology. Her mission is to help individuals build flourishing relationships, forge successful careers, achieve their goals, and ultimately become the best version of themselves. Together with her clients, they navigate the path to personal and professional fulfillment. They unlock their true potential and create lasting positive change that leads to joyful living.
She is a coauthor of the new book release “The Happiness of Coaching”.
In this episode, you will learn these “totally rad” tips:**
Despite feeling like an outsider at times, finding a sense of belonging and inclusivity within diverse communities fosters growth and understanding and enriches life experiences. .
Connect with Luiza @joyoflife_coaching or visit my website https://joyoflifecoaching.com/
Dení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic wellbeing and personal growth. Most recently, she has coauthored the book, “The Happiness of Coaching”, available on Amazon.
In this episode you will learn these totally rad tips:
Stay connected with Dení Vazquez via social media: @denivac or visit her website for further insights and resources: www.denivazquez.com.
Join us in this enlightening episode as we kick off International Women’s Month with the transformative journey of Dr. Cree Scott. She is the visionary founder and CEO of Serenity Psy Consulting. With over 15 years’ experience as a consulting psychologist, executive coach, and clinician, Dr. Scott’s story is one of resilience, strength, and the power of spirituality in overcoming life’s most significant challenges.
A trailblazer in leadership development and change management, Dr. Scott’s unparalleled expertise has guided countless individuals and organizations toward achieving their highest potential. Her journey through breast cancer diagnosis, treatment, and recovery is a testament to human resilience. Despite facing immense obstacles, her unwavering determination and faith led her toward spiritual enlightenment and personal growth.
She has selected an iconic 80s anthem that encapsulates the courage and tenacity required to overcome such adversity. This resonates deeply with Dr. Scott’s journey.
In this episode you will learn these "totally rad“ tips:
Connect with Dr. Cree Scott:
✨Website: www.serenitypsyhealth.com
✨LinkedIn: linkedin.com/in/creescott
In this episode, we dive deep into actionable insights for personal and professional growth while championing climate consciousness and sustainability. We explore Annette Gray’s transformative journey, a global leadership coach and sustainability advocate. She shares invaluable lessons on shifting conversations towards solutions amidst the climate crisis. Annette Gray is an accredited global leadership coach, coach supervisor, and speaker dedicated to fostering a more respectful, inclusive, and sustainable world. With a diverse background spanning teaching, consulting, and coaching across various sectors, Annette’s passion lies in developing leaders to embrace a coaching mindset. This facilitates rapid change and team success. Her recent expedition to Antarctica with Homeward Bound Projects, a Women in STEMM Leadership Initiative, underscores her commitment to promoting sustainability and combating climate change. In this episode, you will learn these “totally rad” tips • How shifting conversations from problems to solutions empowers individuals and organizations to drive meaningful change in their communities and beyond. • How a transformative experience in Antarctica, where she joined forces with STEMM leaders to amplify climate action urgency. Gain insights into how peak experiences like these can ignite a passion for sustainability and inspire collective action towards a more environmentally conscious world. • How leveraging top VIA strengths, from appreciation of beauty to social intelligence, informs her approach to climate advocacy and sustainability leadership. Discover how she channels these strengths to navigate challenges, foster resilience, and inspire innovation. Join us in fostering climate-conscious conversations and taking actionable steps toward sustainability in your personal and professional spheres. Let’s commit to shifting the narrative from problem-focused to solution-oriented, and together, we can create a greener, more sustainable future for generations to come. **Connect with Annette Gray:** LinkedIn: Annette Gray Consulting Email: [email protected]. website: https://www.annettegray.com.au/
Embark on a journey through the rugged landscape of life’s challenges with our special guest, Jason Kosec, a seasoned geologist turned business leader. Kosec attributes many of his learned lessons, resilience, and team leadership approaches to his professional football career with the Canadian Edmonton Elks (formerly Eskimos). Join us as we delve into the depths of overcoming obstacles, mastering perseverance, and cultivating faith amidst adversity.
With more than 12 years of experience in mineral exploration, mine development, investor relations, and capital markets, this podcast highlights the pivotal roles played by an expert in multi-million dollar acquisitions. Jason has successfully raised over $400 million for junior mining companies. This podcast shares his inspiring story and serves as a guide to help listeners conquer obstacles and reach new heights. In this episode you will learn these “totally rad” tips:
Connect with Jason Kosec: LinkedIn: Jason Kosec
Together with Dr Sapan, Luis Monteagudo John Doran and your host, Patricia Friberg we explore examples and the science behind celebrating wins of 2023 and wishes of 2024. It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate the good things or wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes and we will explore our wishes for 2024 through cultivating hope. This feel-good episode will kick off your celebration, leaving you hopeful for 2024. In this episode, you will learn these “totally rad” tips:
Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things
John Doran, a seasoned educator and TED speaker with over 30 years of experience is dedicated to leveraging the transformative power of education to disrupt poverty and empower young individuals. As the author of ‘The Ways to Well-Being’ and the creator of the SMART Training Programme, he speaks internationally on resilience, emotional intelligence, workplace well-being, stress management, and performance optimization, impacting audiences ranging from management bodies to students.
In this episode, you will learn these “totally rad” tips:
*🔗 Connect with John Doran:
Watch his Ted Talk: https://www.ted.com/talks/john_doran_positive_education_for_the_21st_century_
In this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada. His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the life and beliefs of Dr. Sapan, a physician who firmly believes in the power of healthcare and embraces lifestyle modifications and dietary adjustments as the primary keys to well-being. With a following of over 20K subscribers on TIkTok, he is making significant strides in spreading his message beyond the confines of his clinic.
In this episode, you will learn these “totally rad” tips:
Dr. Sapan urges the audience to learn about the potential for reversing diseases. Stressing the importance of education, he motivates listeners to seek ways to enhance their health.
Stay connected with Dr. Sapan by following him on social media platforms;
In this episode of “Regenerate,” we have the pleasure of introducing a figure in the field of health, wellness, and the arts, Luis Monteagudo. With a wealth of experience exceeding 36,000 hours in health coaching, life coaching, and personal training, Luis is an expert and a symbol of inspiration and perseverance. From starting his journey in a factory at the age of 4 after immigrating to the US in the early 1980s to raising over $40 million in the health, wellness, and fitness sectors, Luis’s story is one of transformation and empowerment.’
In this episode, you will learn these “totally rad” tips:
This conversation is filled with insights, wisdom, and the resilience needed to push beyond boundaries. Luis’s story goes beyond conquering challenges; it’s a testament to reshaping what is possible in the realm of health and wellness. Don’t miss out. Subscribe now. Embark on a journey of regeneration!
#RegeneratePodcast #HealthAndWellness #BreakingBoundaries
To contact Luis: linkedin.com/in/luis-monteagudo-88564770
In this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit. Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and the power of authenticity. We will also learn about Neil’s groundbreaking sound healing app, SAXON, which connects individuals with their inner wisdom and potential, offering a unique spiritual technology that empowers personal transformation.
In this episode, you will learn these “totally rad” tips”:
Take the VIA strengths here: https://www.viacharacter.org/
Work with Neil: https://neilseligman.com/
https://www.theconsciousprofessional.com/
The podcast currently has 80 episodes available.