In this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada.  His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the life and beliefs of Dr. Sapan, a physician who firmly believes in the power of healthcare and embraces lifestyle modifications and dietary adjustments as the primary keys to well-being. With a following of over 20K subscribers on TIkTok, he is making significant strides in spreading his message beyond the confines of his clinic.

In this episode, you will learn these “totally rad” tips:

• How to prioritize lifestyle choices and dietary adjustments before considering medication options. His approach encourages a perspective on health.
• How lifestyle can influence metabolic health; Having recently completed Harvard’s Sustainable Lifestyle & Nutrition course Dr. Sapan has gained insights into the latest research on how stress and sleep can impact metabolic health.
• How our life experiences and strengths can inform meaningful work. Dr. Sapan shares how work was shaped by constant travel throughout his childhood years and lives by the notion that life should be seen as a journey filled with moments to cherish.

Dr. Sapan urges the audience to learn about the potential for reversing diseases. Stressing the importance of education, he motivates listeners to seek ways to enhance their health.

Stay connected with Dr. Sapan by following him on social media platforms;

• https://weightlossgroupcoaching.com
• YouTube; Weight Loss with Dr. Rawat
• TikTok; Weight Loss, with Dr. Rawat