"Learned it from an 80's Song"

Kraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create community and human connection among young adults, especially those impacted by the pandemic.

In this episode, you will learn these totally rad tips.”

• How sometimes, the most challenging decisions, while scary at the moment, end up opening doors to what is needed most.
• How strengths can help you overcome obstacles and help you recognize how you can make an impact.
• How music connects us and, for many, music listening can help you find your purpose.
• How gamifying your workouts can lead to exercise adherence.

Listen to Bad Men Society here: https://open.spotify.com/artist/0K69hcjFMth5VAVs7vexhv?si=u_veNAWYS7y_eEqbg9oE-A

Learn More about Kettle Cards here:

https://kettlecards.com/

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream.  Moving to the United States from Jordon with just a backpack of belongings, in part 2, Wasin shares his stories of defeat, perseverance and triumph! His father’s legacy ignited his life’s purpose, this mindset became the key to his success winning Wasim the gold medal in fitness! Through his fitness competitions and his career he brings perseverance, tenacity and humility. Wasim’s mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job.

In this episode you will learn these “totally rad” tips:

• How the morning routine helps shift your mindset, creating success before you start your day
• How to identify the purpose behind your goals is the key to achievement
• How human connection is paramount in managing life transitions and challenges.
• How to utilize self-regulation to set and accomplish goals

To work with Wasim Hajjiri visit www.getyourdreamjob.net

His books 📚 Fullfilled? & Wasim the Dream, are available on Amazon.

Suzanne Mattaboni is the author of the debut fiction novel ONCE IN A LIFETIME, a fun and irreverent coming-of-age fiction novel set in the 1980s against a backdrop of New Wave music and art. She is a former Newsday reporter, Pushcart Prize-nominated fiction writer, and a member of the Newsweek Experts Forum. Suzanne’s work also appeared in Huffington Post, Seventeen, Child, Guideposts, and Chicken Soup for the Soul. In this episode, she shares her story of the one encounter that launches her into womanhood, all while a particular 80’s song is playing on the “boom box”. Through her introspective reflections, keen observations, and wisdom, she shares her unique perspectives on personal growth, development, and success.

In this episode, you will learn these “totally rad” tips

• How having hope and optimism is not only a choice but also a daily practice.
• How relationship and connectedness are the keys to overall life satisfaction.
• How discipline, routine, and perseverance can help you achieve your goals.

Get your copy of Suzanne Mattaboni’s debut novel today: 

www.onceinalifetimenovel.com

Contact Suzanne Mattaboni at www.suzannemattaboni.com

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream.  Recognizing the early life lessons and his father’s legacy ignited his life’s purpose, which became the key to his success.  His program has contributed to the success of the many he inspires through writing, coaching, mentoring, and speaking.  Wasim’s mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job.

In this episode, you will learn these totally rad tips:

• How to lean into your courage to persevere through challenges to come out on top
• How leading with virtues is the future of good business.
• How learning and utilizing your strength can help overcome any obstacle.
• How a daily practice of gratitude can improve your mindset to achieve your goals.

To work with Wasim Hajjiri visit www.getyourdreamjob.net

**The Understanding of the Modern Day Gentleman**

**Zach Falconer-Barfield, author, podcaster, speaker, and “The Gentlemen Entrepreneur,” shares his secrets to his success through his inspiring story of perseverance.  With his curiosity and an intense yearning for knowledge as a youngster and some incredible role models, he inspires men globally to become the best version of themselves.  He has been involved in the start-up of fifteen of his businesses and 25 others across eight different industries. He educates on subjects including leadership, personal development, grooming, romance, style, and manners through his program.  He makes the world a more “gentlemanly” place.**

In this episode, you will learn these “totally rad” tips:

• How to understand what a “good guy” is and what it means to be a gentleman in these ever-changing modern times.
• How leaning into your strengths can help promote change, leading to your success.
• How small changes to your mindset can make a significant impact.

To learn more about Zach Falconer- Barfield visit

www.zf-b.com 

www.theperfectgentleman.tv

Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom.  Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish.

In this episode, you will learn these “totally rad” tips.

• How human connection and kindness can help your heal during times of loss.
• How leaning into your strengths can help your overcome life’s obstacles.
• How challenging life experiences can lead to post-traumatic growth.

To learn more and connect with Gina Perin, you can reach her at www.ginaperin.com

If you or someone you know is experiencing a mental health crisis, there are services to provide support.

In the United States, the hotline is **National Crisis (Suicide) Hotline: 800-273-TALK (8255)**

We are celebrating Women’s History Month with Special Guest:  Kay Bahia MBA

Kay Bahia MBA, a U.K-based mentor coach, is the creator of The True-Strengths Model, a unique combination of Strengths Psychology and a business mindset.  Kay shares her empowering story of “two worlds colliding” and how using her strengths was pivotal in helping her overcome this significant life event. She has spent the past decade developing this program through her education and her “real life” experiences.   Kay is passionate about inspiring women in business to trust their power, reshape their businesses for success, and follow their dreams.

In this episode, you will learn these totally rad tips:

• How using strategies like discovering & learning how to use your strengths can help you overcome obstacles.
• How embracing your authenticity and discovering new ways of contributing can lead to increased life satisfaction.
• How vulnerability and understanding the human experience can help discover a life of meaning and purpose.
• How knowing your strengths can help you connect more deeply in your relationships.

To learn more about True- Strengths and to work with Kay Bahia go to www.true-strengths.com

“The art of recognizing you are enough”

Dr. Melissa Sussman, US Navy Veteran, author, professor at Gonzaga University, School of Leadership, certified executive, and personal coach, shares her discoveries about getting past being defined by labels or titles. She explores how vulnerability is what ultimately connects us as human beings.  Through her experience, she offers an action item to help you uncover your titles or labels to discover your uniques attributes.

In this podcast, you will learn these “totally rad” tips:

• How embracing your vulnerability can lead to greater human connection leading to a more profound sense of altruism.
• How to live beyond labels or externally driven agendas and discover a meaningful life.
• How leaning into your strengths can help you through any obstacle.

Connect with Dr. Sussman

• linkedin.com/in/melissa-sussman2
• https://www.insourcecoaching.com/

It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate wins, no matter how big or small.  In this episode, you will learn the science behind the importance of celebrating successes. Trudy Stevens, Anthony Roman, and Avissa Ilkhan share their experiences and shifts as they practice “the three good things” exercise. This feel-good episode will kick off your celebration, leaving you with spring in your step for 2022!

In this episode, you will learn these “totally rad” tips:

How celebrating wins can help decrease symptoms of depression over long periods.

How practicing the “3 good things” exercise can shift your brain so that you begin to notice good things on subsequent days.

How when we acknowledge and celebrate our wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible.

Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things

Eric Hodgdon is an author, speaker, and coach. His book, “A Sherpa named Zoe”, is a number 1 bestseller. He was also a speaker for TedX Youngstown. After Eric lost his 15-year-old daughter to suicide, he has dedicated his life’s work to helping others manage their grief and find life after loss.  Through his book, speaking events, and coaching, it has been Eric’s mission to help people to know that they do not need to walk alone in their grief journey and that they can honor their loved ones by living life with intention.

In this episode, you will learn these “totally rad” tips

• How time is a companion when dealing with loss and human connection is the key to managing grief.
• How grief is individual and every step (no matter how big or small)  is a step forward.
• How sharing your experience and struggle can help in the healing process.
• How you can honor your loved one by continuing to live your life after loss. The memory does not stop with their death, rather it carries on through your living.
• How leaning into your character strengths can help you through the grieving process.
• If you have experienced loss Eric has generously given our listeners a Grief Survival Guide

The Grief Survival Guide (Free PDF) http://griefsurvival.guide.

Website: https://www.erichodgdon.com

A Sherpa Named Zoi - https://www.amazon.com/dp/1973265877/ref=cm_sw_em_r_mt_dp_TV8CFbAYPG6GS