Overcoming your anger over the past can be a challenging process.

How do you process anger?

Do you internalize it?

Lash out at others?

In this episode, I discuss identifying the anger we grew up, learn the differences of how we deal with that anger, and propose options on how to let go of anger in healthier ways.

Tips:

• Daily journal writing
• Attend therapy
• Go to Adult Children of Alcoholics & Dysfunctional family meetings
• Try out this yoga session: Fists of anger.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.