In this episode, I give the guidelines for hydration and fueling for long runs and races, discuss the 3 P’s when it comes to fueling, and share the plant based/vegan products they I use during runs and races.

Sign up for the 3 Day workshop on How to Fuel as a Plant Based Runner here: https://plantbasedperformancenutrition.com/3-day-workshop

In this episode, I give the guidelines for hydration and fueling for long runs and races, discuss the 3 P’s when it comes to fueling, and share the plant based/vegan products they I use during runs and races. Sign up for the 3 Day workshop on How to Fuel as a Plant Based Runner here: https://plantbasedperformancenutrition.com/3-day-workshop

Episode 16: How to Hydrate and Fuel on Long Runs

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. 

Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Health & Fitness

Nutrition

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

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Episode 16: How to Hydrate and Fuel on Long Runs

Episode 16: How to Hydrate and Fuel on Long Runs