On this episode of the Wholeness Podcast, Melissa Kathryn dives deep about releasing perfectionism to learn self-love, self-worth, and happiness.

Many successful women find themselves bound to the notion of perfectionism; the constant judgement of themselves against the idea of perfection.   

Melissa reminds us that putting in the work to battle perfectionism, self-judgement and that negative voice in your head,  benefits everyone: your spouse,partner, family, co-workers, children and most of all yourself. 

This act leads to peace; when you are happy with yourself, you are less apt to lose patience with those around you.

Melissa clearly breaks down the two types of trauma, and gives tools to help rewrite the story, so as to not internalize it but use it to heal, grow and transcend your current reality.  

You are enough! You are worthy of all good things.

 

What You’ll Learn in this week’s episode are:

•       Two types of trauma: How to acknowledge what you have experienced and not have it own you. 
•       How to rewrite your trauma or challenging life (self) story; knowing it had nothing to do with you and you’re behaviours were actually gifts of protection not pain.  
•       How to deeply own that you are enough - NOW. 
•       Why you are worthy of all good things. When we don’t feel worthy, we turn to destructive things to fill the void.

 

In this episode you are also asked to sit with these questions:

 

What am I ready to get rid of? 

 What am I ready to change?  

What is no longer serving me? 

 

In diving inward you’ll find your freedom and, the inner peace, joy and flow you’ve been desiring!

 

 

 

Links:

Whole for the Holidays link: http://melissakathryn.com/wholeholiday

Melissa Kathryn’s website: http://melissakathryn.com/

Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/

Melissa Kathryn’s Instagram: @melissa.kathryn