Wholeness with Melissa Kathryn

This episode is about one woman's struggle with feeling suicidal, having her marriage falling apart, loss of work and feeling at an ultimate low and how she turned this around by seeking Wholeness.

Mei asked the Universe for support and was guided to the Wholeness Podcast. She began to binge it from episode 1 and found that within a few episodes she was shifting. Melissa checked her instagram and had a message from Mei, from Sweden sharing her story and struggles. Melissa Kathryn began to give her guidance and coaching to support her even further and offered her a chance to be a guest on her Wholeness Podcast.

This episode is a LIVE coaching session, where they spoke about a multitude of topics that Mei is experiencing, from job loss, to a cheating husband, to battling depression and more.

There is something in this episode for everyone, no matter what you're currently experiencing.

In today's episode you'll hear:

• Mei being coached live by Melissa Kathryn

• How to cultivate Wholeness and Worthiness Within

• Why asking for support outside of yourself is a super-power

• Discover ways the universe, God, Source is always supporting you

And so much more!

EPISODE LINKS & RESOURCES:

Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com

Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/

Work with MK & Learn More: melissakathryn.com

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/c/MelissaKathrynWholeness Melissa Kathryn's Facebook page: @radiancemk

Do you have a question, need support or want Melissa to coach you? E-mail: [email protected]

If you've been struggling with overeating and have found it challenging during quarantine, this episode will highly support you!

Today, I have a very special guest and dear friend of mine, Brittany Brown, who is an expert in this field. In fact, she and I have a very similar backstory with food and body image issues as you'll hear in this episode.

Most of all, you'll receive tips that you can put into practice today to break free from food, constant dieting and start to feel empowered, while experiencing results!

Here is a little more information about Brittany, so you know who you are receiving this information from!

Brittany is a Coach, Speaker, and the creator of the Beating Binge Eating® Blueprint as well as the Food Freedom Forever® Mastermind and Movement. She's empowers women to break free of binge, emotional, and overeating so they are free to share their gifts with the world and fully experience life.

In today's episode you'll learn:

• 3 Things you can action today to get out of your own way with food
• Why diets don't work
• How to heal your relationship with food
• Gain clarity on why you've yo-yo dieted in the past

And so much more!

Make sure to follow Brittany Brown to not miss a thing!

Instagram: https://www.instagram.com/beating_binge_eating/

Youtube: youtube.com/brittanybrowntv

Facebook: https://www.facebook.com/brittanyb.tv

Make sure to sign up for her FREE Overcoming Overeating Power Hours which take place weekly! Go here now to get signed up and notified! https://beatingbingeeating.com/Melissa

EPISODE LINKS & RESOURCES:

Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com

Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/

Work with MK & Learn More: melissakathryn.com

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/c/MelissaKathrynWholeness Melissa Kathryn's Facebook page: @radiancemk

Do you have a question, need support or want Melissa to coach you? E-mail: [email protected]

Right now many are struggling with feeling stuck. Is this you?

Do you feel like you don't have control and need a plan?

Sitting in uncertainty is uncomfortable - however, this space has a ton of guidance for you if you stop resisting it, but choose to allow it and be with it.

This episode is all about getting you unstuck and giving you specific insights, and practical, tactical and spiritual steps to support you with where you are right now.

I also speak into what I teach my clients, around "Delay Tactics" - a psychological pattern that is set up to keep you in your comfort zone.

In today's episode you'll:

• Learn what "Delay Tactics" are
• Discover your personal "delay tactics that you use to sabotage your success and how to get around them
• Receive practical, tactical and spiritual steps to get unstuck today
• Be inspired to take "inspired" action versus striving

And more

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com

Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/

Work with MK & Learn More: melissakathryn.com

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:TikTok: @melissa.kathryn Instagram: @melissa.kathryn YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn's Facebook page: @radiancemk

Do you have a question, need support or want Melissa to coach you? E-mail: [email protected]

You're going to love this episode, especially if your current reality is not reflective of what you want or the way you want to feel.

I want to remind you to please recognize, you must operate from the 5D not the 3D reality you see.

This episode is channeled guidance I was told to share today and do more on, so here it is!

That said, I'll explain more in this episode and throughout the weeks ahead!

In this week's powerful episode of the Wholeness Podcast you'll learn:

• Steps to operate as a worthy woman

• Discover ways to ground in your worth to get what you want

• How to believe in yourself and what you want when you don't see it

• Gain clarity on what you want and what's not working

And more...

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work

Take the Quiz to Eat Right for Your Personality:

http://melissakathryn.com/quiz/

Work with MK & Learn More:

http://melissakathryn.com/

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:

TikTok: @melissa.kathryn

Instagram: @melissa.kathryn

YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Melissa Kathryn's Facebook page: @radiancemk

Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]

I'm so excited to bring today's guest to you!

Lindsey Heppner is a beautiful light and heart-centered entrepreneur that followed her passion at a time when there was no path paved, and social media was not what it is today.

But she had a vision and trusted in that, and as I alway teach - the Universe met her dream and showed her the next steps.

Here we are 7 years later, Lindsey has become a mogul in the social media marketing world. Her first business, 'VAMPPED.' specializes in curating one-of-a-kind events, strategic planning for brands in the market space, world-class content, public relations and representing top digital talent with far-reaching online audiences.

In the last 7 years, VAMPPED. has become one of the most recognizable agencies to hit the space and continues to be the most outspoken, biggest noisemaking agency out there supporting Influencers of all kinds, Celebrities, Brands and Artists to thrive!

Lindsey recently created her new baby ReVampped. which was created to provide a unique experience for creators, athletes, and celebrities to take control of their own brand.

I love to interview powerful women, who share their truth, and help us all rise to be our best selves, to not hide or run from our dreams - but to trust in them and stay true to you along the way!

In this episode you'll learn:

• Why it's important to declutter negative people from our lives
• How to trust in your vision even if you've never seen it done
• The top Social Media platforms you should be on as an entrepreneur, personal brand or influencer
• 3 Ways to Brand Yourself if your just getting started
• Why it's important to get on social media no matter what you do
• The power of discernment
• Why never to listen to naysayers
• How to protect your energy

And so much more!

She is an amazing human, badass bossbabe and absolute sweetheart that is in full integrity and continues to share her journey and all she's learned with you along the way!

Make sure to follow Lindsey Heppner @linzheppner on Instagram to not miss a thing!

Instagram: @linzheppner

Website: https://www.vampped.com/

Check out her new podcast: https://www.revampped.com/

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work

Take the Quiz to Eat Right for Your Personality:

http://melissakathryn.com/quiz/

Work with MK & Learn More:

http://melissakathryn.com/

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:

TikTok: @melissa.kathryn

Instagram: @melissa.kathryn

YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Melissa Kathryn's Facebook page: @radiancemk

Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]

I love today's episode and the past 3 (honestly I love them all) because they stack on one another so beautifully.

They teach you how to shift from being unhappy to happy, anxious to peaceful, unsuccessful to successful, and to achieve beyond your dreams.

It's all about energy.

What you say to yourself matters, what you think matters, what you feel matters and it's all either creating for you or against you. The best part is you get to program yourself either way - and today I'm showing you how!

In this week's Wholeness Episode I share:

• Discover how to change your cellular make-up
• How energy speaks to the body
• Learn 3 steps to shift your vibration quickly
• A powerful tool to stop a negative thoughts

And more...

*As always, please share this with those that immediately come to your mind (that is how your higher self is guiding you to support others on their journey).

If you have any questions about today's episode, DM me on FB or on IG @melissa.kathryn

And if this helped you, I'd love to hear from you!

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work

Take the Quiz to Eat Right for Your Personality:

http://melissakathryn.com/quiz/

Work with MK & Learn More:

http://melissakathryn.com/

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:

Instagram: https://www.instagram.com/melissa.kathryn/

YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Melissa Kathryn's Facebook page: https://www.facebook.com/radiancemk

Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]

My video went viral this week and there's a reason…

I received over 50K comments from women who found this information super helpful and had a similar or exact experience, asking for more guidance.

So I knew I had to create an episode about it for you and give you additional guidance here.

*As always, please share this with those that immediately come to your mind (that is how your higher self is guiding you to support others on their journey).

In this weeks episode of the Wholeness Podcast you'll:

• #1 Way to know your partner is not right for you (you've never heard this one!)

• Discover how to identify toxic people and relationships

• Learn how to clear yourself of negative energy, people and thoughts

• Identity parts of yourself that are attracting this in and how to shift it

• Hear how you can help shift your partners

• Learn steps to connect within for your bodies intuitive guidance

And more…

If you have any questions about today's episode, message me here: [email protected]

As always if you found this helpful, share the love! It's a boomerang effect and always comes back:)

And if this helped you, I'd love to hear from you!

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work

Take the Quiz to Eat Right for Your Personality:

http://melissakathryn.com/quiz/

Work with MK & Learn More:

http://melissakathryn.com/

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:

Instagram: https://www.instagram.com/melissa.kathryn/

YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Melissa Kathryn's Facebook page: https://www.facebook.com/radiancemk

Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]

5 Steps To Shift Your Mindset Today

This is the fastest way to shift your mindset in 5 easy steps!

I LOVE mindset and teaching simple tools to support you because the bottom line is you can do everything right and work your cute butt off but if you don't love yourself and believe in you or that your dreams are meant for you then they will always elude you.

This episode is a quick hit of goodness for you!

Make sure to watch or listen to the full episode here to pick up my energy and positivity to support you in your journey! LINK

What you'll learn: 5 Steps to Shift Your Mindset Powerfully & Quickly

1. Gratitude
2. Reframe
3. Creation of Power Statements
4. Implementations
5. 3 Secrets to Believe (even if you don't)

If you have any questions about today's episode, message me here: [email protected]

As always if you found this helpful, share the love! It's a boomerang effect and always comes back :)

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work

Take the Quiz to Eat Right for Your Personality:

http://melissakathryn.com/quiz/

Work with MK & Learn More:

http://melissakathryn.com/

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:

Instagram: https://www.instagram.com/melissa.kathryn/

YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Melissa Kathryn's Facebook page: https://www.facebook.com/radiancemk

Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]

I love to interview powerful women who have it all and didn't give up, no matter their age or circumstance, and today's guest on the Wholeness Podcast, Gilli Moon is the perfect example of a woman who has done just that!

Join me, as I interview her on how to never give up, live by your own rules, create your path and how to have it all and continue to go strong at age 50 with twins, a loving husband and multiple passions!

Gilli Moon debuted her new album, (I love the title) a Beautiful Mess this month. Check it out here: https://www.gillimoon.com/beautifulmess.html

She is a multiple award-winning Australian singer, songwriter, producer, & global artist community builder. She is an unprecedented DIY Indie Music success and the music industry's leading Independent Renaissance Artist Entrepreneurs, and an internationally recognized Singer/Songwriter/Producer, Author and Motivational Speaker.

"We live in a time where entrepreneurial excellence is paramount. It's time for artists to take control of their own destiny." - Gilli Moon

Since her U.S. debut in 2000, Gilli Moon has released 8 albums, won 20+ international songwriting awards, published 3 books, built the world's largest non-profit social media platform for over 50,000 songwriters, and built a 100,000+ following of her own artistry. She is a self-made brand.

This show was so good! You're going to LOVE IT!

What we cover and what you'll learn:

• How to believe in yourself when you have no reason too other than the dream within you
• What it takes to trust your vision and mission
• Discover how to create boundaries around your energy
• Being a mom of twins later in life and balancing your career - how to do it all
• Guidance she would give to those wanting to pursue their dreams - no matter where they are in life.
• What does Wholeness mean to you?
• If there is guidance you could give your 10 year old self - what would it be? What do you wish you believed or knew then that you learned, believe and know now?

And so much more!

Make sure to follow Gilli Moon to not miss a thing!

Instagram: https://www.instagram.com/gillimoon

Website: https://www.gillimoon.com/

Get her new album a Beautiful Mess here: https://www.gillimoon.com/beautifulmess.html

I know you'll love this episode as much as I did!

As always please share this with the women in your life who will enjoy the info!

And if this helped you, let me know. Please leave a review and comment for me!

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work

Take the Quiz to Eat Right for Your Personality:

http://melissakathryn.com/quiz/

Work with MK & Learn More:

http://melissakathryn.com/

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:

Instagram: https://www.instagram.com/melissa.kathryn/

YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Melissa Kathryn's Facebook page: https://www.facebook.com/radiancemk

Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]

Right now I am in the middle of my FREE Miracle Mindset Challenge which has been so epic. If you want to join, you still have time! I knew I needed to do a solo episode on letting go, releasing control and getting your vibe high to be in FLOW!

Make sure to watch or listen to the full episode here to pick up my energy and positivity to support you in your journey!

This is about loving what is to get to where you want to be and it all starts with the simple processes I outline in today's episode of the Wholeness Podcast!

What you'll learn:

1. Power in loving what is and how to do it
2. #1 most powerful practice to do each day
3. How to align with your higher self
4. 3 ways to get into flow before 8am

Join the FREE Miracle Mindset Challenge here: melissakathryn.com/miraclemindsetchallenge

EPISODE LINKS & RESOURCES:

Grab Your FREE Gift:

Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work

Take the Quiz to Eat Right for Your Personality:

http://melissakathryn.com/quiz/

Work with MK & Learn More:

http://melissakathryn.com/

Join MK's Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Follow Melissa on Social:

Instagram: https://www.instagram.com/melissa.kathryn/

YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g

Melissa Kathryn's Facebook page: https://www.facebook.com/radiancemk

Do you have a question, need support or want Melissa to coach you?

E-mail: [email protected]