Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic Health Coach, Integrative Health Practitioner, detoxification specialist and sustainable building expert.

Today I have Esther Loopstra joining me.  Esther Loopstra is a professional artist, educator and intuition coach whose work is an extension of her perpetual curiosity. Her art has been shown in galleries, used for print ads, editorials, books, stationery products, textiles and more. She also has a degree in Psychology and obsessively studies neuroscience, the creative process, intuition, mindfulness, and the psychology of FLOW.

So many of us have experienced a state of FLOW. Time can fly by in these moment. You might have even described this as being in "the zone". Can you relate? Most of us have also felt our intuition at some point or another. You may have had a "gut feeling" something was off or something was right. 

Many of us though have disconnect with our intuition and experience less and less states of flow. 

In this episode of Detox for Vibrant Health, Esther shares her top tips for reconnecting with our intuition and getting back into a state of flow.

1. Meditation to train the brain to be in the present moment

2. Recognizing what your intuition feels like in your body.

3. Validating it and asking it what your body or life is wanting

4. Actively asking your intuition what's next

Esther offers one on one sessions and specialized workshops that allow individuals to connect to their intuition and authentic selves so that they can create AMAZING things in this world.

She also has some amazing workshops coming up so stay tuned to her instagram account or go to her website to learn when her next program will be. 

www.estherloopstra.art

Instagram: @estherloopstraart

Facebook: estherloopstraart

If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today I have Susan Neal RN with me. Susan has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.

Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.

In today's episode Susan shares how sugar and refined carbs impact our health, how to get our dopamine hit through more healthy alternatives and 6 top tips for quitting sugar and refined carbs.

References and How to Reach Susan:

Candida symptom quiz: https://susanuneal.com/candiquiz

7 Steps Course https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course

If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today’s episode is all about your liver! This is one of the most important detoxing organs in your body. Today’s Guest, Jennifer Gularson, PA and Functional Medicine Practitioner will be sharing why you want to do a liver detox and describe the vitamins and nutrients needed for you to detox effectively.

Episode Highlights:

If you'd like to download the free handouts that Jennifer provided us, just join my private FB group Detox Your Life 

I've also just launched a new quiz! How Toxic is Your Life? or copy and paste this link into your browser https://jessicagreenwellness.com/1774-2/

Finally, if you're ready to take back control of your health (energy, sleep, mood, annoying and weird symptoms) then book a free chat with me today! 

https://p.bttr.to/33o3RNA

And as always, check out my website for resources and awesome articles at www.jessicagreenwellness.com 

Today's episode is all about reprogramming your mind to help engage with new holistic detoxing habits. Whenever we try to integrate new healthy habits that will help our body and mind perform optimally it's common to run into hurtles. In this episode, my guest David Hennessey, creator of the WONDER Technique, shares his favorite tools to create the habits and mindset that will transform your life.

David has presented The WONDER Technique, a holistic personal development program, at 100s of workshops and seminars and has recently created an online personal development program. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet.

Episode Highlights:

David has provided some free gifts as well! These include a copy of the 10 Keys to Health and Happiness, Mini Motivational Cards plus the book of Wonderful quotes inspired by his Dad and the Wonderful Poster Template when you register for his zine. 

https://thewondertechnique.com/wonderful-community-gifts/

Interested in working with David? He has an Online Membership Program with already 8 mini-courses that include workbooks, video and audio with a low monthly access fee.

https://thewondertechnique.com/membership/

Have you been experiencing weird health symptoms and find yourself snapping at your kids? 

Maybe you’re experiencing mood issues hormone imbalances, lack of energy and trouble getting a good night’s sleep. This is exactly what I help my clients overcome so they can be the best parent, boss and partner possible and handle stressful situations like pandemics, with grace and calm. 

Interested in working with me? Just book a chat with me to find out how - https://p.bttr.to/2VI5WSW

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today I have with me Jenn Malecha.  Jenn Malecha is a health coach, functional diagnostic nutrition practitioner and the founder of (W)holistic Health Boss. She is on a mission to help health-minded people in growing their knowledge, and with getting access to the right lab tests and resources so they can find the missing pieces to their health and get back to feeling like themselves again or for the very first time. 

In today's episode, you'll learn;

Referenced testing

Visual Context Screening (VCS) https://www.survivingmold.com/store1/online-screening-test

ERMI or HERTSMI home testing https://www.mycometrics.com

Immunolytics Home Mold Test  https://www.citrisafe.com/product/immunolytics-mold-test-kit/

Nasal Swab Test - http://www.microbiologydx.com

To learn more about mold you can visit Jenn's 3 part mold series. 

https://wholistichealthboss.com/mysterious-mold-part-1/

https://wholistichealthboss.com/mysterious-mold-part-2/

https://wholistichealthboss.com/mysterious-mold-part-3-finale/

To learn more about Jenn Malecha

www.wholistichealthboss.com

On Instagram @wholistichealthboss 

and on Facebook https://www.facebook.com/wholistichealthboss/

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today I have Sandra Possing joining me from Northern California. Sandra is a speaker and mindset coach. She empowers high achieving, sensitive women to develop unshakeable self belief and manifest their dream lives.

The focus of today's episode is about detoxing and decluttering your mindset, emotional detoxing and also streamlining your life so you can focus on what’s important rather than being distracted. Who doesn't want this?!

This was such a fun interview and here are her top tips for shifting your mindset. 

1. Awareness - Be aware of the thoughts your thinking then forgive yourself for the thought. When you do this you take the power out of it. 

2. Chose a different, slightly better thought 

3. Notice if your thoughts feel expansive (excitement) or contracting (fear)

Join Sandra for her Uplevel Your Life in 39 Days program here. This program is all about "me time". 

You can connect with Sandra on Facebook at https://www.facebook.com/sandrapossinglifecoach/

And on Instagram at https://www.instagram.com/sandrapossing/

References mentioned in this podcast

Brene Brown - You can find her works here https://brenebrown.com/blog/2019/04/26/book-read-first/

Wim Hof Method - All about breath work and cold therapy https://www.wimhofmethod.com

Plant Medicine - Check out Rhythmia retreats for a deep dive https://www.rythmia.com

Brooke Castillo from Life Coach School https://thelifecoachschool.com

Byron Katie The Work https://thework.com

Gabby Bernstein - Her website is filled with resources https://gabbybernstein.com

Denise Duffield  - Inspiration for manifesting and business https://www.luckybitch.com 

Have you been struggling with achieving your vibrant health? The most successful women always know when to ask for help. That's what I'm here for. Book a chat with me today! https://p.bttr.to/2VI5WSW

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me!

Today's episode is with Nicola Lucie, a Shamanic Shadow Work Practitioner, the creator of the 1:1 Shadow Walking Process, and the Founder of the Feminine Principle. Coined a Soul Doula, Nicola supports women to redefine the relationship they have with themselves, others and Mother Earth so they can live empowered and embodied lives full of purpose, possibility and wonder.

This episode is all about detoxing emotional blockages and learning what these blockages have to teach us about unresolved wounding, trauma and conditioning we have been exposed to. We also explore the ways that the body communicates to us through illness and how we can start having a conversation with the body by reconnecting to it. 

This was such a fun and powerful conversation. Nicola has an amazing journey to share and she's taken, what can seem like a complex topic, and made it easy to understand. 

Here are some episode highlights.

- Emotional triggers come to us to show us what's suppressed in the body. By simply recognizing the trigger, and asking what it is, allows us to begin to reveal stories (that are often false) we tell ourselves. 

- Listen to your body, when it feels sick ask "why do I feel this?" Gently building a relationship with your body allows you to better understand how to heal.

- Unresolved trauma doesn't have to be significant, it can be small things that we hold onto that cause illness in our body.

- We are conditioned from a young age to look to outside help, whenever we get sick, giving our power away. But we are the only ones that know our body better than anyone. Looking for a health practitioner(s) who can be a part of our team to explore solutions is essential for optimum health.

I hope you enjoy this episode! 

To connect with Nicola Lucie, you can find her at https://thefeminineprinciple.com

She offers a monthly subscription to her Dark Womb Community https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women

As well as one on one Shadow Walking https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions

Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW

Also, coming up in June 2020 I'll be releasing my Detox Your Life Masterclass! Interested in getting on the waitlist? Just email me at [email protected] 

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me!

Today I'm joined by Bethany Baker, Executive Director of a digital wellness non-profit, called A-GAP, that provides technology-free experiences for those who want to develop a healthier relationship with their mobile devices and rediscover the power of face-to-face interaction, group activities and spiritual growth.

A-GAP is a non-profit foundation, founded by Natalie’s Orchid Island Juice Company. Founder Marygrace Sexton, CEO of Natalie’s Orchid Island Juice Company, uncovered important insights simply by living her life as a business owner, mother of two, and grandmother of one. She developed an acute sense of awareness for the adverse effects of technology on human relationships and professional performance, which awakened a desire to create a reprieve free of digital clutter.

Bethany's work has been to make Marygrace's vision a reality. 

In this episode you'll learn:

Bethany has also provided a  Free at Home Digital Detox Guide, just click this link to receive your copy! 

Recommended Reading:

Learn more about A-GAP at www.agap.life and on instagram @agaplife

Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me!

Today I'm going solo! It's been quite a crazy past month and so many changes to get used to so today I'm sharing with you some of the things I've been going through. 

I'm also talking about the 4 Things I Wish I'd Done Sooner for my health.  Course hindsight is always 20/20 but this is why I'm sharing with you what I've learned. 

Want to work with me but not ready for a 4 month coaching commitment? Join me for my personalized detox program I've just launched at a 50% discount just for the month of April! To learn more and to register click this link. https://p.bttr.to/2WYtS59

Interested in chatting with me? It's free! To book, just follow this link. https://p.bttr.to/2VI5WSW

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thank you for joining me today!

Today's Episode, I welcome Rose Lounsbury, Simplicity and Minimalism Coach, Author of the book Less and TEDx speaker! Rose started out as a middle school English teacher. After having kids and realizing the difficulty of working full-time outside the home while raising a family, she was introduced to the idea of minimalism as a way to simplify her life.  She eventually left her teaching career to pursue simplicity coaching and speaking full time. Rose is focused on helping people find the peace of mind beyond the excess stuff.

In this episode we discuss:

Rose is also launching her 6 Week Less Method Course March 27th! Be sure to sign up here to join the waitlist and be alerted when her early bird special begins. 

You can find her on social media on Facebook and on Instagram @roselounsbury 

This concludes another episode of Detox for Vibrant Health. Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? Want to learn more? Book a chat with me today!