Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want.

Today's guest is Success and Mindset Coach Amanda Eckert. Amanda is on a mission to help her clients create a life they love and finding deep happiness from within. 

In today's interview, Amanda shares with us some of her top tips for breaking these limiting beliefs and shares this fabulous nugget - The more we focus on something, the more we feed it. 

- Imagine your 5 year old self. Would you talk to her the way to talk to yourself? 

- Choose a better thought

- Rubber band on the wrist - when you notice a negative thought, snap it

- Practice gratitude - write 5 things you're grateful for every day

Amanda is launching a 5 day challenge February 24, 2020. Be sure to follow her on Facebook at Amanda Eckert Coach to be notified when this challenge becomes live. You can also follow her on instagram @inspiredby_amanda and at her website https://amandaeckert.com 

Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? Ready to get started? Schedule a free Discovery Call with me by clicking on my booking link https://calendly.com/jessicagreenwellness/30min

To find out more about Jessica Green Wellness, go to www.jessicagreenwellness.com where you can find resources on my blog.

Find me on social media @jessicagreenwellness

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want.

Detoxing can come in many forms. In this episode of Detox for Vibrant Health, I explore the benefits of Forest and Nature Therapy with Tina Guldhammer Frei, owner of www.greetthewild.com.

In this episode you'll learn how forest therapy:

- reduces stress - the root cause of a multitute of ailments

You can follow Tina on Instagram https://www.instagram.com/greetthewild/ and on her website www.greetthewild.com

Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? To help encourage you to start taking responsibility of your health today, I’m offering 20% off my 4 month Vibrant Health coaching package when you sign up with me before the end of the day December 31st 2019. https://calendly.com/jessicagreenwellness/30min

To find out more about Jessica Green Wellness, go to www.jessicagreenwellness.com where you can find resources on my blog.

Find me on social media @jessicagreenwellness

Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification educator and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want.

In today's episode, I'm speaking with Dana Claudat owner and founder of Feng Shui Magical and regular contributor to Mind Body Green. Dana's unique approach to Feng Shui has helped her overcome health, wellbeing and even financial challenges in her own life.  Today she's sharing her own health journey, how she discovered Feng Shui, how your home can support your health and wellbeing, how color can affect you and how you can learn from her. 

Highlights in this episode:

- Don't give your power away, own your choices and take responsibility for your state of wellness

- Don't force yourself to do something because you think you should

- Clutter is anything that doesn't belong

- Simplifying routines and choices helps to reduce decision fatigue 

- Color has energy and can be added to a room simply with flowers or a pillow for a low cost way to experiment 

Dana's upcoming class, Catalyst Camp, is opened now at www.Fengshuimagical.com and she's offering three free videos for the initial decluttering segment! Be sure to check it out and sign up for her newsletter. 

Welcome to today's episode of Detox for Vibrant Health. My special guest today is Christina Tidwell, RN, MN, NC-BC.   Christina is a Registered Nurse, Holistic Health Coach and the owner and founder of Live Well with Christina, a holistic health and nutrition coaching practice specializing in serving clients with chronic autoimmune disease. She believes in the power of food and aims to help people take control of their health through diet, lifestyle shifts and personal empowerment.

On today's episode we explore the importance of gut health in the detoxing process and the link between gut health and chronic disease. 

In this Episode you'll learn:

- What role the gut plays in detoxification and the immune system

- Symptoms associated with an imbalance in the gut

- Christina's top recommendations for where to start restoring your gut health

- Christina's new Love Your Gut online program that is now open! http://www.christinatidwell.com/loveyourgut

This is a must listen for those of you who have a chronic health condition or autoimmune disease! 

Did you know that the role of a health coach is to help you identify and prioritize your health goals, set achievable actions and create accountability? For a limited time only - until the end of 2019, I'm offering 20% off my Vibrant Health one-on-one coaching program. No, you do not need to be local to work with me, I have clients across the US! Interested in learning more? Book your free chat here https://calendly.com/jessicagreenwellness/30min to learn more. 

This episode is all about limiting beliefs - how they interfere with healing and how to break them so you can heal faster! I'm excited to have Max Riggs, Dynamic Change Coach and Energy Healer joining me for this episode to share his wisdom. 

(Please note strong language is used so please be aware if you have little ones around)

Episode highlights include:

- How the emotional component of limiting beliefs may be the one thing blocking you from making progress with your healing journey.

- How to forgive yourself, your not "wrong"

- Learn how you are stronger than you think

- How what you say to yourself may be hurting you

- How you may be holding onto your chronic health conditions without realizing it

Max is offering several programs currently.

First free class in the Speeding Your Body’s Natural Healing is here

https://maxriggs.com/bodyhealing/

Hidden in Plain Sight – What Keeps the Law of Attraction from Working for You and How to Change that so it Does.

https://maxriggs.com/making-law-of-attraction-work/

My Facebook Group where I answer questions and do free energetic clearings every Monday at 9am Pacific

https://www.facebook.com/groups/UsingYourEnergeticAwareness

Type 2 Diabetes is an epidemic especially in the United States. In this episode of Detox for Vibrant Health, my guest Kim Mello Cowan, Diabetic Mentor of Sunshine Abundant Life, shares with you the following.

1. The biggest obstacle you may have to making changes to your diet and lifestyle that will reverse T2D.

2. Kim's top recommendations if you're just starting on your healing journey

3. Kim's personal strategies for staying medication free

You can learn more about Kim and her program at www.sunshineabundantlife.com

Resources:

5 Days to Vibrant Health Free e-book by Jessica Green Wellness https://jessica-green-wellness.ck.page/572fc36492

Online Autoimmune community for women supporting women www.autoimmunesisters.org 

Jessica Green Wellness - Reverse your Autoimmune Disease starting today! www.jessicagreenwellness.com

Some of the most common conditions I see in my clients is fatigue, brain fog and gut health issues.  Did you know that these can be the result of heavy metal overload? Our body can deal with some volume of toxins and still function but when we overload it, things can start to break down.

Here’s how heavy metals overload can result in autoimmune conditions.

Heavy metals can keep our body from having a fully functioning immune system. We are exposed to viruses every day, or have reactivated viruses and simply not be aware.  They can be Epstein Barr Virus (Mono), Rocky Mountain Fever or retroviruses. When our body is bogged down with heavy metals, these viruses that would normally lay dormant, get reactivated. This is important as more and more researchers and doctors are recognizing reactivated viruses and retroviruses as a root cause of autoimmune diseases.

In this episode I talk about top 5 heavy metals that show up in labs at high levels.

- Mercury

- Arsenic

- Aluminum

- Cadmium

- Lead

Are you ready to work with me? You can book a free chat with me using my booking system. https://calendly.com/jessicagreenwellness/60min

You can also find more resources on my website at www.jessicagreenwellness.com 

Plastics have become ubiquitous in our environment and our body. If it’s not already obvious from the plastics in our oceans and at our dumps just take a look at your grocery store. Take a look around your home.

In fact, as I was finishing up some research on this I had a terrible realization that I’ve let plastics into my home in such small pieces that I hadn’t realized the amount I’ve been accumulating. Some of these things were gifts, some of these my husband bought and I admit, I buy shampoo and eco friendly cleaners in plastic containers.  I’m a little embarrassed honestly but I’m so happy to be giving myself this kick in the butt to get back on track.

In this episode, I’ll be covering Phthalates and BPA/BPS.

Here are some highlights of this episode.

Interested in working with me? Book a chat here. 

You can also find more resources on my website at www.jessicagreenwellness.com 

I originally was planning on covering one toxic component of herbicides – glyphosate – which is a key ingredient in Roundup and other herbicides commonly used in agriculture and gardening. But as I was doing my research it became apparent that the contaminants in the herbicides may be even more problematic. That is the formulation of the herbicide matters just as much as whether or not it has glyphosate.

In this episode, I’m covering some of the different components of herbicide and then I’ll show you how easy it is to avoid this at the grocery store and in your garden.

Episode highlights

How to reduce exposure

Finally, how do you help your body detox from Glyphosate?

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

http://www.autismsupportnetwork.com/news/mit-doctor-claims-autism-afflict-50-american-children-2025-glyphosate-blame-2523533#ixzz60Zbr8hcl

https://www.corebrainjournal.com/2019/04/307-glyphosate-toxins-mind-science-autism-cancer-seneff-2/

https://www.sophiahi.com/the-truth-about-mitochondria/

Many research institutions such as Cleveland Clinic, Harvard and Yale have recognized EMFs as a serious threat to human health. In this episode, I’ll tell you what Electrosmog is, how to reduce your exposure and how to detox from them.

Show Notes

Here are some simple steps you can take to reduce your exposure

How to Work With Me

I'm an Integrative Nutrition Health Coach and I work with my clients 1:1 to help them find their path to reversing their chronic illness and autoimmune disease. I do this by helping them to investigate the root causes of their illness and then take steps towards addressing those through diet, lifestyle and environmental changes. 

To book a free discover call with me, just go to my booking system. In that system, you'll just pick your day and time!