Welcome back to another episode of Teen Muscle Radio, in this episode I am joined by Harry Ranson.

We discuss -

- Harry's 2016 Contest Prep.

- How Harry would set up a contest prep phase.

- Why should you compete?

- Setting your calories.

- Setting up your training programme.

- Setting up your cardio protocol.

- Making alterations to your protocol.

- How to manage fatigue & maintain strength.

Find Harry on --

YouTube - https://www.youtube.com/user/HarryRanson

Facebook - https://www.facebook.com/HarryRansonFitness/?fref=ts

Instagram - @harryranson