Episode 16 - I Can't

0:00 - Intro.

0:27 - What do you mean "can't"?.

2:13 - Before you tell yourself you can't do something, ask yourself this.

5:18 - Protecting yourself from failure.

6:42 - Not believing in yourself is illogical.

9:55 - Failure doesn't exist.

11:30 - Confidence is required - but you can train it like a muscle.

15:20 - Expecting unlimited progress doesn't work.

17:08 - The steps towards creating positive change in your life: step 1 - Identify a starting point.

18:30 - Step 2 - Is your goal worth it?

21:48 - Step 3: Change is necessary, change is good.

23:48 - Step 4: Time, you have it.

27:24 - Step 5: There is no end point.

29:14 - Summary of the steps to make positive change.

30:10 - Outro / social media.

Social Media:

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YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww