Fueling In and around the workout is the most important nutrition of the day and influences the workout

they are in as well as future workouts and performance. What athletes don’t understand is that this also

has a major influence on body composition. You aren’t just what you eat but when you eat it is also 

important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout 

 

Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS

 

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