VIP Endurance Racing

By Scott Proscia

The VIP Endurance Racing Podcast is a podcast on high performance marathon & triathlon training and racing strategies, techniques with rationale appropriate for all abilities from the first time t... more

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FAQs about VIP Endurance Racing:

How many episodes does VIP Endurance Racing have?

The podcast currently has 20 episodes available.

VIP Endurance Racing episodes:

June 22, 2021Episode 20: IRONMAN Steelhead 70.3 Triathlon Race Plan
Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to his IRONMAN Steelhead 70.3 Triathlon.
- Transition
Swim - Lake Michigan - Sun glare potential
Bike - Wind Potential
Run - Heat exposure - heat mitigation strategies
Coaching - www.vipenduranceracing.com
Training Plans - www.thetrainingplansource.com
...more
1h 22min
June 11, 2021 Episode 19: IRONMAN Eagleman 70.3 - Race Strategy and Tips
Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to her IRONMAN Eagleman 70.3 Triathlon.
* Transition
* Swim - Choptank River - Sun glare potential
* Bike - Wind Potential
* Run - Heat exposure - heat mitigation strategies
Coaching - www.vipenduranceracing.com
Training Plans - www.thetrainingplansource.com
...more
40min
June 09, 2021 Episode 18: Women's 55-59 Age Grouper IM Tulsa - Race Review
VIP Endurance Racing Athlete Lynn completed triathlon at IRONMAN Tulsa 2021 in the Top 25 with a PR IRONMAN Marathon. Coach Scott and Lynn discuss her triathlon in depth via Zoom. A video of this discussion can be found on VIP Endurance Racing on Youtube.

...more
1h 16min
June 02, 2021 Episode 17: IRONMAN Tulsa Post Race Review
Coach Scott and Stacy discuss her top 20 finish at IRONMAN Tulsa. Stacy had a great day on debut at her first 140.6 and has many fast finishes in her future. So happy to have our athletes back on the race course this year. www.VIPENDURANCERACING.COM
...more
1h 21min
January 30, 2019 Episode 16: Intraworkout Nutritional Strategies
Fueling In and around the workout is the most important nutrition of the day and influences the workout
they are in as well as future workouts and performance. What athletes don’t understand is that this also
has a major influence on body composition. You aren’t just what you eat but when you eat it is also
important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout

Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS

www.irepathletics.com
www.TheTrainingPlanSource.com
...more
56min
January 23, 2019 Episode 15: Triathlete New Year's Resolutions
Coaches come together for the first time in a long time to discuss the upcoming 2019 Season, New Year's Resolutions and more.
If you waited for the giant crystal ball to fall out of the sky to make a change you’ll probably fail but in any event here are some things to think about, call it a New Year’s Resolution or My coach’s Wish List for 2019.
Read the full article - https://www.irepathletics.com/resolutions
www.irepathletics.com
[email protected]

...more
1h 19min
January 19, 2019 Episode 14: IRONMAN Louisville Race Plan
Scott Proscia, BS M.ED ATC discusses specificis of the IRONMAN Louisville Swim, Bike and Run course and provides tips and tricks to succesfully execute a great IRONMAN race at this venue.
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com
...more
31min
January 19, 2019 Episode 13: Heat Management Strategies for IRONMAN Races
Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga. Heat management and race day strategies are discussed for the bike and run. Learn how to approach aid stations and how to best mitigate heat on the run.
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com

...more
11min
January 19, 2019 Episode 12: Cold Weather IRONMAN Race Preparations
Scott Proscia, BS ATC M.Ed ACSM-CPT walks through an athlete pre-race email in preparation for IRONMAN Louisville in October. With the cold weather potential of this race gear choices need to be considered in preparation for the event to avoid the "Nothing New on Race Day" motto.
We discuss Nutrition Strategy, Gear Bags, MIPS Helmet Systems and more
Coaching - www.IREPAthletics.com
Training Plans - www.TheTrainingPlanSource.com
...more
43min
January 19, 2019 Episode 11: Riding Long and How to Properly Ride Hills
Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.
-Gives some tips of finding safe and effective routes for riding. (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)
- How to prepare nutrition and bike for the ride.
- How to execute proper hill riding.
- What is Avg Power, Normalized Power and Variability Index
and more
Coaching - www.IREPAtheltics.com
Training Plans - www.TheTrainingPlanSource.com
...more
34min

FAQs about VIP Endurance Racing:

How many episodes does VIP Endurance Racing have?

The podcast currently has 20 episodes available.