In episode 16, MTT Coach Gareth James and Mental Game Trainer Dr. Tricia Cardner open the show by discussing the merits of prop bets when it comes to exercise and then they tackle two interesting listener questions. First up, Tricia answers a question about how to maintain one’s A-game. She gives a rundown of the factors that contribute to playing in the zone and discusses some barriers. She also highlights the importance of managing your energy in order to extend your time in the zone.

This episode also features Gareth answering a question about how to cash out from your winning sessions. Gareth references a 2010 article by Jennifear on the topic and explains how to take cash out while still growing your bankroll.

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