June 25, 2024 Episode 16

Episode 16-Making Diet And Lifestyle Changes With Support

Do you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!

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SHOW NOTES…MORE INFORMATION:

Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast.  Check the Mastering Diabetes website to learn more about Linda:

https://www.masteringdiabetes.org/

Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:

https://youtu.be/tyLvD7UzbA0

Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:

https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monial

Chat and Chew More Plants for Blue Zones Playlist:

https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5

Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z

8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:

https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/

6+ minute Dr. Greger video featuring testimonials who participated in the research study:

https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6K

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

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