"Let’s talk MARATHON LESSONS”

 

Have an idea? Email me at [email protected]  or send me a DM on Instagram here or there.

 

 

This week’s episode is about the lessons I learned while training for a marathon on February 10th, 2019.    

--Have Big Scary Dreams

--Find Friends

--Know your local streets

--Prioritize Rest—run walk run

--Be true to yourself.  Research and tweak

--Don’t Quit, just go slower to go fast.

 

2019 is the year of bantering with our kids.  Let’s embrace water cooler conversations that increase positive interactions and attachment.  Want to do it together? Consider joining my VIP Group.  www.play4lifemoms.com

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 

 

Self-Care Action

Go for a walk and try throwing in a running interval.

For more about Run Walk Run go to http://www.jeffgalloway.com/training/marathon-training/

 

Play Idea:

Don’t forget to enjoy the time in the car with your kids.  Tell jokes, play games, sing poorly. 

Text the word “play”  to 69922  if you want a pdf of travel games. 

 

Want more?  Check out the website! 

www.Play4Lifemoms.com

Want play ideas over email? 

www.subscribepage.com/play4lifemoms